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Eating it may be particularly advantageous for women because its high vitamin C content plays an important role in supporting healthy bones and reducing the risk of osteoporosis Furthermore pineapple provides nutrients such as copper and several B vitamins that are important during pregnancy.
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Especially if you are indulging in some weight loss activities eating a moderate amount of this beneficial fruit can actually help you shed those extra kilos faster Good source of fiber Pineapple is good for your gut it is rich in fiber and therefore aids in digestion.